High Protein Strawberry and Avocado Puree is suitable for those choosing a high protein diet, or the elderly where there is a need to get protein rich food in their diet, and where they cannot chew or swallow solid food. With 12g of carbs in each 120g recipe, there is also 163 calories per portion, and is a high calorie food.
Prep time:
Total time:
Recipe type: High Protein / Puree / Dessert
INGREDIENTS
- 400g Strawberries, hulled and chopped.
- 200g Avocado, peeled and diced.
- 2 Heaped Spoons Strawberry Protein Powder.
- 1 Tablespoon Water.
INSTRUCTIONS
- Add all your ingredients to the mixer.
- Blend for 30 seconds.
- Pour into small glasses or dishes and put into fridge for 2 hours.
NUTRITION INFORMATION
Serving size: 120g Calories: 163 Fat: 9 Carbohydrates: 13 Protein: 12
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